The Best Fitness Apps to Get You Moving Are you straying from your 5k training plan? Not using your fitness grips as often as you…
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The Best Fitness Apps to Get You Moving Are you straying from your 5k training plan? Not using your fitness grips as often as you…
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admin Banish the Workout Bully and Stay Motivated For some, the most difficult part of exercising is doing the dreaded pull-ups, a long heart-pumping cardio class…
Continue reading admin Thinking of Running on Empty? Think Again Many gym-goers and athletes push themselves on empty stomachs because they mistakenly believe they will burn more fat….
Continue reading admin How Long Should Kids Work Out? In the past, no one ever asked how long children should workout because most kids ventured out and played…
Continue reading admin Continuing a regular exercise routine during pregnancy can help you feel your best, stay healthy, improve your posture and reduce common discomforts, such as fatigue…
Continue reading admin Weight Training vs. Functional Training: Which is Better? Weight training is one of the most efficient ways to tone your frame, gain strength and add…
Continue reading admin Feeling Sick? When to Workout and When to Rest You have been great about sticking to your exercise routine, rarely missing a day. Then, suddenly,…
Continue reading admin The Truth About Supplements and Weight Training: What You Need to Know Many beginner weightlifters are super enthusiastic and want results now. This impatience often…
Continue reading admin Build Strong Shoulders with These Exercises Strong shoulders are a key component of overall fitness. Developing your shoulder muscles helps with many other exercises, including…
Continue reading admin Workout Tips for a Lifetime of Fitness For many people, motivation to get and stay fit comes in waves. It is particularly powerful around New…
Continue reading admin Exercise: It Does a Brain Good Everyone knows that physical exercise is one of the keys to getting a healthy body, but working out is…
Continue reading admin Stretching to Boost Flexibility and Limit Injuries Stretching is vital to keeping the joints and muscles flexible, strong, and less susceptible to injury. It is…
Continue reading admin Do’s and Dont’s for Beginner Bodybuilders If you are a beginner hoping to challenge yourself and transform your body with a bodybuilding program, check out…
Continue reading admin Fat-Burning Weight Lifting Workouts It has long been thought that if you want to lose fat you need to load up on cardio, while weight…
Continue reading admin Staying Hydrated During a Workout: Juice, Water or Sports Drinks The most important component of an athlete’s diet is fluids. The body can survive for…
Continue reading admin Are These Common Myths Ruining Your Workout? Half-truths and myths abound in the fitness world, and some may be stopping you from getting the best…
Continue reading admin Workout Overload – The Warning Signs While working out can help you achieve your fitness goals, overdoing it can actually lead you to the path…
Continue reading admin Achieve Your Fitness Goals More Effectively By Choosing the Best Pre-Workout Foods Whether you are scheduled to do some weight training exercises or a cardio…
Continue reading admin 5 Most Common Ways to Turn Your Healthy Workout into a Disaster While working out in a the gym can help you get in better…
Continue reading admin Healthy Workout Tips: Protecting Your Rotator Cuffs The rotator cuffs are a set of four slender muscles that curve around the joint connecting the shoulder…
Continue reading admin Top 3 Workout Food Myths that Could be Sabotaging Your Health Are these popular diet myths holding back your workout at best, and at worst,…
Continue reading admin You’re ready to hit the gym and start an effective workout routine that will help you gain strength and drop extra pounds. You’ve got your…
Continue reading admin Lose those Sweaty Weightlifting Gloves: Upgrading Your Hand Protection Have you been working out for a long time—months or even years—without quite getting the results…
Continue reading admin Choosing a Gym That’s Right for You As you put together a healthy workout plan, joining a gym can support your long term goals. But…
Continue reading admin Fall into Health: How Eating Seasonally Can Support a Healthy Weight The right routine, the best gym, and a great pair of workout gloves can…
Continue reading admin Find Hand Protection that Best Supports Your Workout Plan Your workout plan is on track, your goals are set, and you’re ready to go. You’ve…
Continue reading admin Quick and Effective Muscle Building Exercises Personal trainers are often approached by clients asking a variant of this common question: “How can I get muscles…
Continue reading admin Weight Lifting Tips For Beginners If you’re just starting to work out for the first time, congratulations! You’re taking the first steps down a path…
Continue reading admin A Muscle Building Diet: Foods that Can Help Create Muscle Mass Your resistance training regimen and the muscle building diet choices you make as you…
Continue reading admin Choosing the Right Workout Gloves No matter what your workout goals may be, and no matter the challenges of your specific sport or activity, the…
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