Quick and Effective Muscle Building Exercises
Personal trainers are often approached by clients asking a variant of this common question: “How can I get muscles that are both large and also strong, and how can I get them fast? I want quick muscle building exercises that will make me huge by next week!” The truth is effective muscle building doesn’t happen overnight. Strong, healthy muscle growth takes time and patience. And while shortcuts are available in the form of chemical supplements and dangerous lifting techniques, these approaches don’t usually lead to happy endings.
In addition, muscle growth can take different forms depending on your goals. Before you decide on a training regimen, or a program of muscle building exercises, stop for a moment and clarify your exact goals. Do you want large bulky muscles? Certain lifting methods can help you bulk up fast, but you won’t get the strength and pure power that result from other routes. Do you want strength, agility, and better sports performance? If so, your workouts will probably focus on reps rather than weight, and you won’t get the huge size that comes from bulkier burn-down or drop-set methods.
And if you want big muscles that are also strong, and you want them right now, this week, with no unpleasant medical consequences, you may be out of luck. The path to a healthy, sculpted body is long and requires focus, hard work, and determination, but is the most rewarding in the end.
The streamlined muscular body you’re looking for isn’t out of reach, but you may have to decide what you’re willing to sacrifice in order to get where you need to be. A personal trainer can help you draft a plan that will keep you on track. Meanwhile, join a gym and sign up for a few lifting classes. Or just strap on your sneakers and Gripads and pick up the nearest set of weights. Your long journey begins with a single lift!