For many, bodybuilding is more than just a hobby—it’s truly a way of life. If you have a bodybuilder in yours, you want to get…
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If you’ve been training solo, you are missing out on the many weight training benefits of exercising with a partner. Not only does working out with…
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admin With the multitude of options available to you, it may take some time to discover which types are the best weight lifting gloves. For many, fingerless…
Continue reading admin If your exercise routine is limited to the cardio section of the gym and you are not seeing the results you desire, you might want…
Continue reading admin Looking to amp up your routine with dumbbell exercises for women that will kick butt, tone your arms and leave you wanting more? Grab your weight training…
Continue reading admin Weight lifting is a topic that is surrounded by both fact and fiction. How do you know that the rules you were following years ago…
Continue reading admin Winter weight gain is common for men and women, and may be the result of eating too much food over the holidays, your body’s natural…
Continue reading admin You are well into your workout routine and starting to see results, but then an unexpected hand injury or condition such as a blister, callus…
Continue reading admin If you’re a woman who finds herself sneaking peeks at the free weight area in the gym, but are afraid to venture into that foreign…
Continue reading admin Are you bored with your current weight training routine? Do you want to see results quickly? Pick one or two of the following weight training tips,…
Continue reading admin Weight lifting is not an exact science, as everyone person’s body is different. For example, your genes may not allow you to lift as much…
Continue reading admin Your weight training gloves can be a crucial factor in your success at the gym on a daily basis. When you slide your hands into…
Continue reading admin Personal trainers have heard all types of excuses and concerns when it comes to weight lifting, from “weight lifting is dangerous” to “muscles will slow…
Continue reading admin The best weight lifting accessories aren’t about the trendiest styles or the biggest bling. What matters are the accessories that help you get the most out…
Continue reading admin While some people have come to consider calluses as a badge of a true weight lifter, many find them irritating and look for ways to…
Continue reading admin Your time in the gym is precious and as a female weight lifter, you want to maximize your efforts to get the results you want….
Continue reading admin Weight lifting is usually a safe way to improve your health and get in a great workout. However, as with most physical activities, weight lifting…
Continue reading admin Both men and women often wonder: “When exactly is the best time for weight training?” The short answer? When it feels best for you. This…
Continue reading admin Kettlebells offer a nice variation in weight training, allowing you to perform unique exercises that attack your muscles in new ways. Killer kettlebell exercises for…
Continue reading admin Nothing is worse than arriving at the gym, energized, fueled, hydrated and mentally ready to work out…only to find you cannot lift the weights because…
Continue reading admin If you are not familiar with neoprene material, think wet-suits. Neoprene is a popular material used to make wet-suits since it is protective, resistant to chemicals, oils,…
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A delicious flavor and silky texture make avocados a favorite food of taste buds, but they also benefit for the body greatly. The green fruit…
Continue reading admin How Really Fit People Get That Way Adopting a few simple habits can turn a couch potato into a fit person. The ridiculously fit people…
Continue reading admin Ab Training Pitfalls to Avoid Want a flatter stomach and more toned abs? If you answered “yes,” don’t fall for all the fancy workout gizmos,…
Continue reading admin Get Strong Shoulders with These Workout Tips These full-blast workout routines focus on the three parts of your deltoids, resulting in stronger, bigger shoulder muscles….
Continue reading admin The Skinny on Healthy Weight Loss Plans There is certainly no shortage of advice when it comes to losing weight. Just do a quick Internet…
Continue reading admin It is one of the most-asked fitness questions: “how much do I really need to workout?” There is no one- size-fits-all answer, because the amount of…
Continue reading admin Boost Speed and Strength with These Effective Exercise Building strength and gaining speed are common exercise goals, but few people know exactly what to do…
Continue reading admin Stop Making Excuses, Start Working Out There are some legitimate reasons for skipping a workout, like nursing an injury, but most of the time excuses…
Continue reading admin If you want to look and feel great on the beach this summer, all you need is thirty minutes and a pair of gym gloves….
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