If dumbbells are your training tool of choice, you are in luck. You can easily perform a total-body workout in the comfort of your home…
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Your home workout routine does not have to be time-wasting or include expensive equipment to be effective. Through body-weight exercises and multi-joint workouts that use…
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Building your back makes your waist appear smaller and brings your overall physique to the next level. An effective workout routine needs to incorporate exercises…
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Skipping rope bring some memories of childhood of jumping rope because of the fun that it recalls. There are people that believe that once the... Continue reading
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When it comes to deciding whether or not you should weargloves for crossfit training , many fall on one side of the fence. This is…
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Looking to eliminate the intimidation and discover the exciting, toning benefits of adding kettlebell exercises for women to your training routine? Perhaps you’ve tried out dumbbells and…
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The benefits of weight training are plentiful. You probably already know that weight training increases your strength, power and ability to play sports, but did…
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Of the many different forms of physical fitness available to those who want to stay in shape, one favorite has been weightlifting due to its…
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You’ve been spending hours a week exercising, but maybe you’re not seeing the results you desire. If your goal is weight loss but your time…
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Did you know the humble dumbbell is actually a tremendous tool for building mass? Dumbbell exercises for men can give you the body you desire in…
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Looking to gain mass and make your waist appear smaller? You need to build your upper back with the best upper back exercises created for…
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Your time is the most valuable gift you have, and it’s one of the best things you can give to someone else. Time also, it…
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Kettlebells can add a new dimension to your workouts and to your physique. Kettlebell workouts for men are designed to build your muscles, increase your stamina and…
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Want to look great in your tank-tops and sleeveless dresses this spring and summer? Kettlebell arm exercises are the answer. Not only do kettlebell workouts…
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The crossfit craze is a phenomenon that is showing no signs of slowing down any time soon. More and more people are adopting the philosophy…
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One of the chief ways in which a person can increase the strength in their body is through a committed effort that involves using weight…
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2017 is finally upon us! If you have decided this is the year you will improve your overall health, a New Year’s fitness challenge will motivate…
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The best triceps exercises are the ones that target all three heads of the triceps. When each muscle head is challenged, you sculpt the back of…
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An intense circuit-training workout that combines aerobic and weight-lifting exercises is the ideal way for men to enhance their body weight. The best body weight…
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If your arm workout plan needs an upgrade from basic to blasting, there are a variety of new exercises that bring results. Killer arms are…
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The best muscle building workout program for men uses big movements and heavy weights. When you are searching for the perfect exercise routine to increase…
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5 day workout routines keep you on schedule to challenge yourself during the week and recover on the weekends. Days of rest are an important…
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Being a new mom is an exciting time! Your focus consists of keeping your baby healthy, fed, happy, asleep, entertained, and loved. These requirements leave…
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Workouts improve your strength, but they also build your confidence. Your mind is so powerful that your body will do anything you tell it to….
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You wear gloves to protect your hands for many tasks such as yard working, dish washing, floor scrubbing, auto repairing, house painting and hair coloring….
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Although similar to men’s workout glove needs, women require a few additional key features in their weight lifting gloves. The best workout gloves for women…
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Functional training workouts are intense sessions that bring great results. Since your hands are essential for many of the exercises, you need to protect them…
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The term Functional Training has become an everyday word in almost all households. Even if you have not participated in a Functional Training workout, you likely know…
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Fitness professionals, such as Belinda Kiriakou, know the protection from Gripad’s gloves is unlike any other workout glove. Belinda Kiriakou inspires fitness in herself and others….
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Convenience is only one of the benefits of home workouts for men. In addition, you are able to work out at any time of the…
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