Skipping rope bring some memories of childhood of jumping rope because of the fun that it recalls. There are people that believe that once the onset of adulthood arrives, the jump rope should be put away for good. Yet skipping exercise is something that can deliver long-lasting results for anyone who takes part.
Trends like crossfit training have exploded in popularity over the past decade, with that particular concept integrating the use of a jump rope into the activity. That means for those who’ve embraced this new form of exercise and are in search of the best jump rope should also maintain an awareness of what constitutes the best speed jump rope.
Yet regardless of what the basis of a physical fitness program may entail, the benefits of jump rope exercise are obvious. Listed below are five examples:
Burning of Calories and Fat by Skipping
Getting older means continually battling weight gain and avoiding the development of fat cells within the body. For many, this can be an exercise in frustration, though a simple solution exists by including the jump rope within an exercise regimen. The key reason stems from simple numbers that offer solid proof of such benefits. Just 10 minutes of jumping rope help to burn over 200 calories and eliminate fat that can help those seeking to lose weight.
Skipping Provides a Vigorous Cardio Workout
Aerobic exercise of any kind will help deliver a more vibrant heart rate, which becomes more important as time passes. Given the integral nature of a speed jump rope in that particular routine is something that should demand seeking out the best jump rope available. The same holds true for more traditional approaches, which may have running as a key component. In that instance, jumping rope reduces the pounding on the joints.
Skipping Results in More Agility and Quickness
Any boxing warm-up will have a fighter jumping rope in the buildup to a fight. The reason is because such an exercise requires a person to keep pace with the rope or else fall to the ground in a clumsy fashion. The byproduct of getting in sync with this exercise is that a person will become more agile and should see more quickness over a period of time.
Skipping Stops Brain Drain
Move it or lose it is a common refrain to get adults to maintain exercise in their everyday life. By jumping rope, a person can establish a steady rhythm that develops better coordination. Keeping the mind engaged during any jump rope workout is a requirement since failure to do so could again see a person taking an unwanted tumble.
Jump Rope is Portable and Economical
Keeping in shape for some people has them buying expensive weight training gear or joining a local fitness club. Buying a jump rope is a much less expensive alternative that can bring about the same benefits being sought. At the same time, the rope being used will take up a fraction of the space that such gear might need and can often be used indoors so inclement weather is never a factor.
The Right Option
Gripad has a number of different jump ropes available for someone who’s looking to get some good jump rope exercise. Using a speed jump rope might be more than you need, but we make sure to cover the entire spectrum of possibilities. Regardless of your final choice, you’re sure to get the best jump rope for your needs at Gripad. So contact us today by phone at 877-703-4747 or simply fill out our online form and we’ll contact you.