Building your back makes your waist appear smaller and brings your overall physique to the next level. An effective workout routine needs to incorporate exercises…
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Category Archives: Weightlifting
Looking to eliminate the intimidation and discover the exciting, toning benefits of adding kettlebell exercises for women to your training routine? Perhaps you’ve tried out dumbbells and…
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The benefits of weight training are plentiful. You probably already know that weight training increases your strength, power and ability to play sports, but did…
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Of the many different forms of physical fitness available to those who want to stay in shape, one favorite has been weightlifting due to its…
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You’ve been spending hours a week exercising, but maybe you’re not seeing the results you desire. If your goal is weight loss but your time…
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Your time is the most valuable gift you have, and it’s one of the best things you can give to someone else. Time also, it…
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The crossfit craze is a phenomenon that is showing no signs of slowing down any time soon. More and more people are adopting the philosophy…
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One of the chief ways in which a person can increase the strength in their body is through a committed effort that involves using weight…
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Weight lifting is supposed to benefit your health- not cause injuries. However, like most physical activities, weight lifting brings with it a risk of injury….
Continue reading admin Weight training is an important component of overall fitness and will enhance a teenager’s fitness too. However, before you jump into an intense training sessions,…
Continue reading admin Weight lifting is a topic that is surrounded by both fact and fiction. How do you know that the rules you were following years ago…
Continue reading admin Winter weight gain is common for men and women, and may be the result of eating too much food over the holidays, your body’s natural…
Continue reading admin How Really Fit People Get That Way Adopting a few simple habits can turn a couch potato into a fit person. The ridiculously fit people…
Continue reading admin Get Strong Shoulders with These Workout Tips These full-blast workout routines focus on the three parts of your deltoids, resulting in stronger, bigger shoulder muscles….
Continue reading admin A lot of women are anxious about hitting the weight room. They cite either being worried about “bulking up” or just that they won’t know…
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