What to Wear for an Effective Workout, from Running Shoes to Weight Lifting Gloves
Your gear can be a very important aspect of your workout, and the items you bring with you to the gym can sometimes mean the difference between great and mediocre results. Quality gear can also mean the difference between a fun, pleasant workout experience that leads to good memories versus a negative gym experience that can dampen your motivation down the road.
So how can you make sure your gear is supporting your goals? Start by taking a look at your clothing.
What to Wear When you Work Out
If you engage in high impact cardio activities, your shoes should be in excellent shape and should be carefully chosen. Long distance running shoes should be replaced every six months, even if they still look fine. The cushioning can become compressed over time in ways that aren’t visible, but this compression can increase the impact on your joints as you run. For less intense activities, shoes don’t need to be replaced as often, but they should still be chosen to match the sport you play the most.What to Wear for an Effective Workout, from Running Shoes to Weight Lifting Gloves
Your gear can be a very important aspect of your workout, and the items you bring with you to the gym can sometimes mean the difference between great and mediocre results. Quality gear can also mean the difference between a fun, pleasant workout experience that leads to good memories versus a negative gym experience that can dampen your motivation down the road.
So how can you make sure your gear is supporting your goals? Start by taking a look at your clothing.
