Stretching to Boost Flexibility and Limit Injuries Stretching is vital to keeping the joints and muscles flexible, strong, and less susceptible to injury. It is…
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Stretching to Boost Flexibility and Limit Injuries Stretching is vital to keeping the joints and muscles flexible, strong, and less susceptible to injury. It is…
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admin Staying Hydrated During a Workout: Juice, Water or Sports Drinks The most important component of an athlete’s diet is fluids. The body can survive for…
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