Workout Tips for a Lifetime of Fitness For many people, motivation to get and stay fit comes in waves. It is particularly powerful around New…
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Exercise: It Does a Brain Good Everyone knows that physical exercise is one of the keys to getting a healthy body, but working out is…
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admin Stretching to Boost Flexibility and Limit Injuries Stretching is vital to keeping the joints and muscles flexible, strong, and less susceptible to injury. It is…
Continue reading admin Do’s and Dont’s for Beginner Bodybuilders If you are a beginner hoping to challenge yourself and transform your body with a bodybuilding program, check out…
Continue reading admin Fat-Burning Weight Lifting Workouts It has long been thought that if you want to lose fat you need to load up on cardio, while weight…
Continue reading admin Staying Hydrated During a Workout: Juice, Water or Sports Drinks The most important component of an athlete’s diet is fluids. The body can survive for…
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