The best workout gloves are the ones you will use. If gloves are difficult to put on, uncomfortable, or not supportive, chances are they will…
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The day after an intense workout, when every movement, turn of the steering wheel and reach into the cupboard reminds you of your exercise session,…
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Muscle pain after a workout is often an unwelcome friend. You know it’s going to happen, and you are familiar with it, but your goal…
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Hundreds of thousands of people are trying to lose weight, but what is the best way for you? The variety of weight-loss products available are…
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The top 10 back exercises for men target each muscle group from your neck to your hips. When designing your back routine, aim to include…
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Grip strength makes or breaks your workout progress. Regardless of how strong your biceps, deltoids or pectorals are, if your grip cannot handle the weight…
Continue reading admin Reach workout goals faster with an everyday weight lifting workout routine for men. Although it is not safe to train the same muscle groups every day, you…
Continue reading admin You are in the middle of an intense lifting session. Your muscles are at peak performance today and your energy level is high. The one…
Continue reading admin Weight lifting for women does more than strengthen and tone muscles. The benefits of weight lifting expand into overall health improvements and stress reduction. Plus,…
Continue reading admin The best strength training workouts use basic moves that enhance your overall muscular strength. It is recommended that you perform 1 to 3 sets of basic strength…
Continue reading admin Weight lifting is supposed to benefit your health- not cause injuries. However, like most physical activities, weight lifting brings with it a risk of injury….
Continue reading admin Weight lifting wrist wraps are an optional, yet effective, workout tool. Wrist wraps protect your wrists from heavyweight loads by keeping them stable and in…
Continue reading admin Fitness gloves for weight lifting provide hand protection, grip strength and let you lift heavier for longer. When deciding which fitness gloves to purchase, keep…
Continue reading admin A well defined chest is the envy of all. Not only does it help you look good, it helps you feel good. You stand taller,…
Continue reading admin Weight training is an important component of overall fitness and will enhance a teenager’s fitness too. However, before you jump into an intense training sessions,…
Continue reading admin The ideal total body workout for women should be quick, effective and intense. Your fitness goals are important and when you begin to see results…
Continue reading admin When considering how to tone your arms, you need to understand the variety of workout options available to you. For an intense challenge with powerful…
Continue reading admin Strength training for swimmers is an important piece of the puzzle. When your goal is to improve your time, stroke efficiency and overall power through…
Continue reading admin The best arm workout for women who lift uses a variety of training tools, exercises and durations. Enhance your muscular endurance, strength and tone when…
Continue reading admin As a runner, you may avoid lifting weights because you think it will slow you down. It won’t. The stronger your legs, the more powerful your drive….
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Building powerful leg muscles is about more than looking good in a pair of shorts. Strong legs help carry you effortlessly throughout busy days, increase…
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Want to learn how to build monster arm muscle in time for summer? Strong arms both look and feel good in and out of your…
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Having the look and feel of a toned back is something to take pride in. And when it comes to back workouts for women who…
Continue reading admin As a workout beginner, you want to use your time effectively and reach your goals quickly. The ultimate workout routine for beginners should include between 30 and…
Continue reading admin The strength of your lower back can play a huge role in the overall effectiveness of your workout sessions. While a strong lower back enhances…
Continue reading admin Grip strength, or lack thereof, can significantly affect your weight lifting routine. The good news is: you can increase grip strength with specific hand-improving exercises….
Continue reading admin Gripad provides the best weight lifting gloves and hand grips for men and women around the world. Gripad’s unique weight lifting gloves feature a patented…
Continue reading admin For men and women who weight train and are interested in using gym wrist support wraps, there are a number of benefits to consider. Gym wrist…
Continue reading admin When your fitness goals include a faster reaction time, speed and the ability to accelerate quickly, your weight lifting routine needs to accommodate these needs. Bodyweight exercises…
Continue reading admin Your relationship with weight lifting may be similar to how you feel about your career—one day you’re climbing the ladder and the next you are…
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