Most of us connect weightlifting with building muscle, and weight loss with cardio or aerobic exercise. But that sort of thinking does a disservice to both your fitness and your weight loss programs. By all means, continue cardio exercise because it’s heart – health benefits can go beyond weight loss goals. But if you’re physically able to lift weights, then a weight training program can compliment and enhance attempts to lose weight as well.
But Doesn’t Weight Training Make You Gain Weight?
That’s a common misconception. Thinking was, that weight training builds muscle, muscle mass is heavy, and hence as your muscles bulk up so do the numbers on your bathroom scale. However, Olympic Team USA who’s been studying triathlete training, confirms that muscle burns at least twice as many calories as fat, even at rest.
Understanding Metabolic Rate While Lifting
Metabolism is the process by which your body converts what you eat and drink into energy. The Mayo Clinic asserts that it’s your food and beverage intake and your physical activity that ultimately determine how much weight you will gain. Studies have shown that after a weightlifting workout, the lifters metabolism may be boosted for as much as 36 hours post workout whether you’re male or female. That translates to mean, for example, if that boost gives you a burn of 10 extra calories, at rest, every hour for 36 hours, then you’ve burned an extra 360 calories for that 10 hour period at rest. That’s an impressive amount of extra calories burned.
Weight Training and Weight Loss – The Fact
The fact of the matter is that weight training will raise your muscle metabolism during a training session and for quite a while afterwards. Consistent weight training will allow you to build up a larger degree of lean muscle mass, which will serve as a powerful center for your body’s calorie burning. You’re not just burning calories, but also creating lean body mass. Long, lean muscle mass burns more calories around the clock. Some studies on diet and weight loss are examining using only weight training in order to burn calories, without any cardio component at all.
Proper Equipment for Weight Training
If you have never lifted weights before, or if you’re thinking of adding weight training to your fitness regimen, check with your physician first. When you’re ready to begin lifting weights, no matter what type, visit the Gripad website and read about the latest and best in weight lifting grips on the market today. As long as your conscious about your body’s health and strength, also be conscious of practicing your training safely. Gripad lifting grips give you the ultimate in a fingerless, non-slip grip, wicking neoprene fabrication, and just the right amount of cushioning for the palm while still fitting the hand snugly.
YOU DON’T HAVE TO CHOOSE BETWEEN WEIGHT TRAINING AND CARDIO TO LOSE WEIGHT
BUT YOU SHOULD CHOOSE GRIPAD LIFTING GRIPS FOR ALL YOUR WEIGHT TRAINING SESSIONS