When considering how to tone your arms, you need to understand the variety of workout options available to you. For an intense challenge with powerful…
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When considering how to tone your arms, you need to understand the variety of workout options available to you. For an intense challenge with powerful…
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admin Strength training for swimmers is an important piece of the puzzle. When your goal is to improve your time, stroke efficiency and overall power through…
Continue reading admin The best arm workout for women who lift uses a variety of training tools, exercises and durations. Enhance your muscular endurance, strength and tone when…
Continue reading admin As a runner, you may avoid lifting weights because you think it will slow you down. It won’t. The stronger your legs, the more powerful your drive….
Continue reading admin Building powerful leg muscles is about more than looking good in a pair of shorts. Strong legs help carry you effortlessly throughout busy days, increase…
Continue reading admin Want to learn how to build monster arm muscle in time for summer? Strong arms both look and feel good in and out of your…
Continue reading admin As a workout beginner, you want to use your time effectively and reach your goals quickly. The ultimate workout routine for beginners should include between 30 and…
Continue reading admin The strength of your lower back can play a huge role in the overall effectiveness of your workout sessions. While a strong lower back enhances…
Continue reading admin Grip strength, or lack thereof, can significantly affect your weight lifting routine. The good news is: you can increase grip strength with specific hand-improving exercises….
Continue reading admin For men and women who weight train and are interested in using gym wrist support wraps, there are a number of benefits to consider. Gym wrist…
Continue reading admin If you’ve been training solo, you are missing out on the many weight training benefits of exercising with a partner. Not only does working out with…
Continue reading admin With the multitude of options available to you, it may take some time to discover which types are the best weight lifting gloves. For many, fingerless…
Continue reading admin Looking to amp up your routine with dumbbell exercises for women that will kick butt, tone your arms and leave you wanting more? Grab your weight training…
Continue reading admin You are well into your workout routine and starting to see results, but then an unexpected hand injury or condition such as a blister, callus…
Continue reading admin If you’re a woman who finds herself sneaking peeks at the free weight area in the gym, but are afraid to venture into that foreign…
Continue reading admin Are you bored with your current weight training routine? Do you want to see results quickly? Pick one or two of the following weight training tips,…
Continue reading admin Weight lifting is not an exact science, as everyone person’s body is different. For example, your genes may not allow you to lift as much…
Continue reading admin Your weight training gloves can be a crucial factor in your success at the gym on a daily basis. When you slide your hands into…
Continue reading admin Personal trainers have heard all types of excuses and concerns when it comes to weight lifting, from “weight lifting is dangerous” to “muscles will slow…
Continue reading admin The best weight lifting accessories aren’t about the trendiest styles or the biggest bling. What matters are the accessories that help you get the most out…
Continue reading admin Your time in the gym is precious and as a female weight lifter, you want to maximize your efforts to get the results you want….
Continue reading admin Weight lifting is usually a safe way to improve your health and get in a great workout. However, as with most physical activities, weight lifting…
Continue reading admin Kettlebells offer a nice variation in weight training, allowing you to perform unique exercises that attack your muscles in new ways. Killer kettlebell exercises for…
Continue reading admin Nothing is worse than arriving at the gym, energized, fueled, hydrated and mentally ready to work out…only to find you cannot lift the weights because…
Continue reading admin If you are not familiar with neoprene material, think wet-suits. Neoprene is a popular material used to make wet-suits since it is protective, resistant to chemicals, oils,…
Continue reading admin A delicious flavor and silky texture make avocados a favorite food of taste buds, but they also benefit for the body greatly. The green fruit…
Continue reading admin Ab Training Pitfalls to Avoid Want a flatter stomach and more toned abs? If you answered “yes,” don’t fall for all the fancy workout gizmos,…
Continue reading admin The Skinny on Healthy Weight Loss Plans There is certainly no shortage of advice when it comes to losing weight. Just do a quick Internet…
Continue reading admin It is one of the most-asked fitness questions: “how much do I really need to workout?” There is no one- size-fits-all answer, because the amount of…
Continue reading admin Boost Speed and Strength with These Effective Exercise Building strength and gaining speed are common exercise goals, but few people know exactly what to do…
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