It is one of the most-asked fitness questions: “how much do I really need to workout?” There is no one- size-fits-all answer, because the amount of…
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It is one of the most-asked fitness questions: “how much do I really need to workout?” There is no one- size-fits-all answer, because the amount of…
Continue reading
admin Banish the Workout Bully and Stay Motivated For some, the most difficult part of exercising is doing the dreaded pull-ups, a long heart-pumping cardio class…
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