Powerlifting is a non- olympic form of weightlifting requiring tremendous strength. It consists of three attempts at lifting maximal weight on three types of lifts; the squat, the bench press, and the deadlift. Powerlifting evolved from a sport known as odd lifts, which also followed the three-attempt format, but used a variety of other events likened to a strongman competition.
BENEFITS
Some lifters have no intention of competing in a meet, but still use powerlifting as a crucial component of their exercise regime. Powerlifting does offer fitness benefits, but only if you are following a proper program and using proper form; preferably under the guidance of an experienced and reputable coach. For instance, it is possible to develop great strength that may make your daily activities less strenuous, or if you’re involved in a job that demands strength, powerlifting will make your job duties seem easier. Also, powerlifting develops and increases bone mass and density, which may lessen the risk of developing osteoporosis as you age. And, increased muscle mass through powerlifting can be useful in some sports, or just simply add appeal to an otherwise skinny physique.
THE LIFTS
Powerlifting is an extreme challenge, but you will derive great satisfaction after an excellent workout, where you either exceed your personal best in total weight lifted, or you prepare well for competition. Building this level of strength requires a lot of sacrifice, commitment, discomfort, and grit. It also requires very specific traininghttp://www.powerlifting-ipf.com , under a professional, methodically – planned program with which to adhere.
THE SQUAT
This lift starts with the lifter standing erect and the bar loaded with weights rests on the lifter’s shoulders. Then, the lifter bends his knees and lowers himself into a squatting position. Next, the lifter returns to an erect position. At this time the referee or coach signals rack, and the bar is returned to the rack and the lift is completed.
BENCHPRESS
With the lifter’s back resting on the bench, the lifter takes the loaded bar at arm’s length. At the referee’s or coach’s command, the powerlifter lowers the bar to the chest. While on the chest, the bar must be held motionless until the ref or coach gives the press signal. Then, the lifter pushes the weight up until the arms are straight and elbows locked. Next, the ref or coach will signal rack, and the lift is completed and the weight is returned to the rack.
DEADLIFT
The deadlift is described as the king of the powerlifts. Here, the lifter grasps the loaded bar which is on a platform floor. The lifter pulls the weights off the floor, assuming a standing erect position. Knees are locked and shoulder are back with the weight held in the lifter’s grip. The ref or coach will signal, the bar will be returned to the floor while still under control of the powerlifter.
READY, SET, LIFT
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