The crossfit craze is a phenomenon that is showing no signs of slowing down any time soon. More and more people are adopting the philosophy…
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Category Archives: Workouts
An intense circuit-training workout that combines aerobic and weight-lifting exercises is the ideal way for men to enhance their body weight. The best body weight…
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Functional training workouts are intense sessions that bring great results. Since your hands are essential for many of the exercises, you need to protect them…
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Want to learn how to build monster arm muscle in time for summer? Strong arms both look and feel good in and out of your…
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If you’re a woman who finds herself sneaking peeks at the free weight area in the gym, but are afraid to venture into that foreign…
Continue reading admin Staying Hydrated During a Workout: Juice, Water or Sports Drinks The most important component of an athlete’s diet is fluids. The body can survive for…
Continue reading admin When we hit the gym, we seldom think twice about the things that can make our gymming more efficient and fruitful for us. We tend…
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