2017 is finally upon us! If you have decided this is the year you will improve your overall health, a New Year’s fitness challenge will motivate…
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Category Archives: Workout Routines
An intense circuit-training workout that combines aerobic and weight-lifting exercises is the ideal way for men to enhance their body weight. The best body weight…
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Reach workout goals faster with an everyday weight lifting workout routine for men. Although it is not safe to train the same muscle groups every day, you…
Continue reading admin When your fitness goals include a faster reaction time, speed and the ability to accelerate quickly, your weight lifting routine needs to accommodate these needs. Bodyweight exercises…
Continue reading admin Your weight training gloves can be a crucial factor in your success at the gym on a daily basis. When you slide your hands into…
Continue reading admin Both men and women often wonder: “When exactly is the best time for weight training?” The short answer? When it feels best for you. This…
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