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Gripad Prevents
Gripad prevents
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  • Top Weight Training Tips for Female Weight Lifters

    Your time in the gym is precious and as a female weight lifter, you want to maximize your efforts to get the results you want. It’s especially important not to compare your progress to anyone else's, as your genes, body type, and health all affect your results. However, there are a few top weight training tips you can use to boost your performance and help you reach your fitness goals: 1. Know Your Digits Aim to perform 3 to 6 sets of 1 to 12 repetitions to increase muscle growth. If you're deciding which weight load to use, the American College of Sports Medicine(ACSM) recommends using one that is between 70 and 100 percent of your 1RM. It’s also important to remember to rest for approximately 2 to 3 minutes between sets to encourage muscle recovery and help ensure that you are able to complete your final set with as much strength as your first. During your rest… Read More >>
Testimonials
Testimonial
Frank
Great gift for lifting

Ordered grip pads for myself and grandson. I am into weight lifting with my grandson power lifting. Pads are a high quality for the cost. Having x-large hands grip pads fit just fine. With the attachments for fingers you will not be misplacing during your work outs. Will be replacing our foam rub...

Ordered grip pads for myself and grandson. I am into weight lifting with my grandson power lifting. Pads are a high quality for the cost. Having x-large hands grip pads fit just fine. With the attachments for fingers you will not be misplacing during your work outs. Will be replacing our foam rubber lifting pads currently in use. Received grip pads quickly after ordering.

Trish
Very pleased.

Very happy with this purchase.  The grip is great. No slipping on pull ups or bars.  I love them!

 
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About the National Breast Cancer Foundation, Inc.

Our company believes an active and healthy lifestyle is the key to happiness. Even when personal circumstances are unfair, this commitment improves any outcome. This is why Gripad has partnered with the National Breast Cancer Foundation to help find a cure. Not giving in is a mandatory element in battling illness and succeeding in athletic goals; both engender our company philosophy. Now with every purchase of NBCF Pink Ribbon Gripads, a portion of the proceeds goes to help women find a cure. Whether helping cope with the devastating news using the Beyond the Shock program or aiding in early detection, education, and community outreach NBCF’s objectives are the same as ours; genuine dedication to help find a cure and assistance for those in need.

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