The benefits of weight training are plentiful. You probably already know that weight training increases your strength, power and ability to play sports, but did you also know that its effectiveness extends beyond these things? Weight training is also an excellent way to improve mental clarity and boost your mood.
But there are even more benefits to adopting a regular weight training routine, and we’re here to share them with you. Here, we break down some of the many benefits of weight training that extend beyond building muscle.
4 Benefits of Weight Training You Didn’t Know
- Weight training can help reduce your feelings of depression. Depression is often a result of feeling your life is out of control, but lifting weights empowers you and helps you regain control of your body. Not only that, but weight lifting also releases endorphins as you exercise. Endorphins are your body’s natural painkillers and mood-boosters, so grab your gloves and a pair of dumbbells and put a smile on your face.
- Weight training can help you fight osteoporosis. Osteoporosis is the result of a loss of bone mineral density that typically occurs with age. You can reduce your risk of osteoporosis by adding weight training exercise into your weekly routine. Regular resistance-training sessions have been shown to increase bone density and reduce the loss of bone tissue. If you are suffering from osteoporosis however, first speak with your doctor to determine if weight training is a good idea for you.
- Weight training facilitates mental toughness. As you focus, breathe and push your way through a challenging weight training session, you are not only stretching your muscles, but also your mind. Lifting weights helps you train your brain to press through and overcome difficulties and will benefit you throughout your lifetime as you ride the rollercoaster of life’s ups and downs.
- Weight training helps you control blood sugar and can reduce diabetes risk. Did you know that the primary energy source for weight lifting is glucose? Establishing a regular weight training routine can lead to an overall improvement of your blood sugar levels and a reduction in your risk for diabetes.
So, are you feeling inspired to begin weight training? Grab a partner, your favorite pair of weight lifting gloves, and head to the gym today!