Workout Tips for a Lifetime of Fitness
For many people, motivation to get and stay fit comes in waves. It is particularly powerful around New Year’s, when the gyms are packed with resolute newbies hoping to sweat away their holiday pounds. It may wane in the following winter months, then return again during swimsuit season. If your attitude and motivation toward exercising fluctuates, adopt these tips today to stay on track for a lifetime of fitness.
Make a Lifestyle Change
Instead of working out to lose a few pounds or meet some other short-term goal, think of exercise as part of a lifelong commitment to good health. Short-term goals are great motivators, but only in the short-term.
Try Something New
When you are in a slump, add a new activity to make your routine more exciting. Grab a pair of GRIPAD gym gloves and lift weights, join a kickball league or finally try water polo. Looking forward to a new challenge will help you stay motivated.
Track Your Goals
Setting and meeting goals is a major part of long-term fitness success. Write down your aspirations and create concrete plans to meet them in an Exercise Journal. Track your progress, reward yourself when you meet your goals, then set new ones and repeat the process.
Improper form or using the wrong type of gear can cause injury and derail your entire fitness plan. Stay safe by learning the proper form and always using the right kind of gear, like GRIPAD workout gloves, moisture-wicking clothing and supportive shoes.