WHAT ARE THE BENEFITS OF LIFTING GLOVES FOR CROSSFIT AND WEIGHT TRAINING?
Selecting the proper lifting gloves is as important as selecting any other piece of equipment, or facility or instructor; it contributes to the overall success of your training program. Don’t be fooled by their size into thinking that they aren’t a key component in your training regimen. They are and can make quite a bit of difference in the efficiency of your lifting, chinning, or pulling exercises.
Some people do well without gloves if they’re only using elementary machine exercises. But if you work out on a regular basis with iron barbells or dumbbells, kettlebells, climbing ropes, competition rings, chin bars, or even rowers; then gloves will help you avoid potential training problems. Even the Occupational Safety and Health Administration,OSHA , recognizes that gloves protect hands against contact stress.
BENEFITS OF LIFTING GLOVES
Gloves are important in the gym, whether they’re crossfit gloves or weight training gloves. Because they aid your hands, they in turn aid the intensity of your workout and the progress of your regimen to more advanced levels of fitness. Here are some of the benefits, and as you see they are very common sense.
Gentler Grip: The padding found in crossfit gloves or weight training gloves prevent the palms of your hands from becoming calloused, or from calloused, blistered skin getting ripped up during workouts.
Better Grip: Training gloves prevent moisture build-up on your palms, which gives you a better grip on the weights and other equipment you are using.
Safer Grip: Training gloves eliminate moisture resulting in a drier grip which is far less likely to slip. A slippery grip may present safety concerns depending on the equipment you are using; none of which you want slipping and landing on your feet.
Technique: Both weight training and crossfit training require proper form and technique. Technique improves when you have a padded and dry grip because palms aren’t moist. It is better than having a ripped up palm. When you lift and workout with proper technique, you will experience great lifting and pulling greater gains, less fatigue and more endurance.
Therefore, crossfit gloves and weight training gloves dissipate pressure, minimizing discomfort to the hands, and taking stress off your arms. It will give you an all around more satisfying workout and enable you to make with heavier gains quicker.
When shopping for crossfit or weight training gloves, do your research. Some lifters refuse to wear gloves or grips; others won’t train without them. Visit the Gripad website and you’ll discover the glove that answers all questions in this debate. Gripad has developed a safer, more hygienic, more effective and smart glove for everyone to wear regardless of their fitness level or goals. These lifting gloves, or grips, are made from 100% Neoprene, ensuring a sweat-free, non-slip grip. The three-finger loop design allows easy movement for a better hold. Before your next visit to the gym, think seriously about adding Gripad grips to your equipment bag and experience the full benefits of wearing crossfit weight training gloves.